Discover how Blairgowrie locals are building strength, rediscovering their confidence and getting Fit Forever with Braw Fitness

WHETHER YOU ARE A COMPLETE BEGINNER OR ARE LOOKING TO TAKE YOUR PROGRESS FURTHER. BUILD YOUR CONFIDENCE WITH OUR TRAINING PROGRAMME WHICH IS INDIVIDUALISED TO YOUR GOALS. If you are ready to build strength, improve your lifestyle, get Fit Forever then click the button below. A coach will be in touch to see if the programme is a good fit for you and get you started on the path of success toward your personal health and fitness goals

Not your typical gym

Anchored by community

Our Tribe of supportive members is the beating heart of Braw Fitness. An encouraging, non-judgemental community is what you can expect when you walk into your first session

Empowered by coaching

Coaching is more than just teaching you to exercise. We deliver a tailored coaching programme that meets you at your current level, elevates your confidence and empowers with the tools to reach your goals

Success through accountability

Your results come from what you do outside of the gym as well as in your personal training sessions. You will be supported and held accountable to the habits and actions needed to achieve your goals

Get In Touch

Get in touch to book a fitness strategy session. This is where we try to understand your situation and show you how the Fit Forever programme will help you achieve your goals.

6  Week Challenge

Put the plan in action! Grow confidence by building a strong foundation of strength, a consistent routine and positive lifestyle habits.

Become a Member

After buidling a great routine and seeing how much success you can achieve in 6 weeks, get ready to make more progress by joining the Fit Forever programme. We have several options to suit your lifestyle.

Get Fit Forever

Imagine feeling the best you've felt, looking the best you can, being strong, fit and confident! That's where Braw Fitness can help take you.
Fit Forever

Your Pathway to success

If you are ready to build strength, improve your lifestyle, get Fit Forever then click the button below. A coach will be in touch to see if the programme is a good fit for you and get you started on the path of success toward your personal health and fitness goals

Success Stories from Our Community

"What a difference in my whole way of life".

Sylvia is a testament to the amazing things that can be achieved by investing in yourself, taking a leap into the unknown and pushing outside of your comfort zone

Sylvia started with Braw Fitness in the elements, outside, before we opened this incredible private training facility. What makes it so incredible is that, (to put it in Sylvia's words) everyone is warm, welcoming and supportive

She has made so much progress in the time she's been training with Braw Fitness. From coming once a week to several times. From never lifting weights to loving the amazing feeling of getting stronger every week

Sylvia embodies the values of Braw Fitness. A place where everyone can feel welcomed and empowered by a supportive community and quality coaching to achieve their goals and love the process

Sylvia Donaldson   |   50 years   |   Pupil Support Assistant

"It helped me get over and injury...I was able to recover from and get stronger in areas I never thought I would again"

Injuries shouldn't stop you in your tracks.

It's our priority to ensure our members get the attention and individual support they need to achieve the results they deserve. So when Stefan expressed his desire to overcome his persistent shoulder injury and be able to have the freedom to enjoy his fitness journey it became our goal to ensure he knew what to do to regain mobility and strength.

We care about our member journey and life can throw curve balls at our progress. It's the job of a coach to create a plan of action for our members to see a clear pathway to better training

Stefan O'Connor   |  48   |   Computer Consultant

"It's given me the confidence to live my life more capably"

Meet Ron, one of Braw Fitness' first Tribe members and a true testament to the power of strength training! At 63, Ron has transformed his life over the past two years with personalised strength coaching at Braw Fitness.

Today, he's stronger, more capable, and enjoys every moment in his garden like never before. Strength training hasn't just improved his physical abilities; it's given him a happier, healthier life.

Ron Bannerman   |   63   |   Retired from a life in International Development

If you are ready to build strength, improve your lifestyle, get Fit Forever then click the button

Braw fitness Can Help You

At Braw Fitness, we understand you want to be the healthiest, strongest and most confident version of yourself. To achieve this, you need to create healthy habits learn how to build strength effectively to help you lose weight, get fit, and stay strong. The problem is there is a lot of conflicting information about what actually works, which leaves you feeling lost and confused.

We believe that transforming your health and fitness is far easier when you have support, accountability and an expert helping you along the way.. We know you may have tried and failed in the past. That’s why our small group personal training programme is designed to help you reach your goals no matter what your starting point is. Whether you are a complete beginner or are looking to take your progress further, our aim is to help you build your confidence with a training programme that is individualised for you.

Here’s how it works:

Personalised Assessment and Success Strategy: We start with a detailed assessment to understand your current fitness level and goals and come up with a strategy to start to achieve them.

6 Week Get Strong Challenge: Create a strong foundation of habits, routine and strength to accelerate you on the journey towards your health and fitness goals.

Individualised Small Group Personal  Training Plan:
Based on the assessment, we ensure the training programme is tailored specifically to your needs and goals.

Ongoing Support and Adjustments:
We provide continuous coaching and accountability to adjust your plan as needed to ensure you are always making progress.

Call us today to get started, so you can stop procrastinating on your health and fitness and start feeling empowered, confident, and strong both inside and outside the gym. At Braw Fitness, we help you get "Fit Forever" with premium coaching in a private personal training facility. We genuniely care about our member's progress, and will support you all the way.

6 Week Get Strong Challenge

Want to look and feel your best in 2024? Want to know the most effective, no-nonsense approach for you to get stronger fitter and leaner? Want to get in shape without sacrificing your social life? Live or work in Blairgowrie and can travel to our private facility? Feel frustrated with your lack of progress and want to turn it around? Want to train in a friendly, supportive environment? Want to be trained and guided by a coach who genuinly cares about your progress?

If the answer is YES, then this is for you.

We are 100% certain that when you complete our 6-week challenge, you'll feel like a different person both mentally and physically.

WHAT YOU CAN EXPECT FROM OUR 6-WEEK CHALLENGE:

Learn how to move well and build strength with 18 Small Group Personal Training Sessions: Three sessions a week with our expert coaches so you're guided through the programme and get impressive results.

Create nutrition and lifestyle habits that don't destroy your social life.

Be held accountable and get all the support you need to achieve your dream physique. You'll be held accountable and supported by a coach.

Feel welcomed in a warm and positive community. This is not a typical gym that might be intimidating to some. Braw Fitness Club is a Private Training Facility where just you and likeminded people will train all under the guidance of an expert coach. Goal-Specific Training Programme: Follow a programme that matches your goal of losing fat or building strength and muscle.

Get true clarity on your long term progress: You'll get to see how your body is changing with our state of the art InBody scanner. See exactly how much progress you've made in each area of your body.

Judgement-Free Zone: We ensure you're training in a friendly, supportive, judgement-free gym.
If you want to follow a programme that is proven to get results, join us at Braw Fitness and start to transform your life in just 6 weeks.

Frequently Asked Questions

Do I need to be fit before I start?

No, you don't need to be fit before you start. Our programme is designed to be personalised, so whether you're a complete beginner or looking to take your fitness to the next level. Our expert coaches will tailor the sessions to meet your individual needs and help you progress safely and effectively.

 

What equipment do I need to bring?

We provide all the necessary equipment for your training sessions. All you need to bring is comfortable workout clothing, a water bottle to stay hydrated, and a positive attitude. We’ll take care of the rest!

I have a special dietary requirement.

We understand that everyone has unique dietary needs. Our flexible nutrition system is designed to accommodate various dietary requirements. Let us know about your specific needs, and we’ll work with you to create a nutrition plan that supports your fitness goals.

How long are training sessions?

Each training session lasts approximately 50 minutes with 10 minutes afterwards to talk about the session and tidy equipment away. Our sessions are designed to be efficient and effective, ensuring an effective training session from start to finish.

What time are training sessions?

We offer a variety of session times to accommodate different schedules. Early morning and late afternoon/evening sessions are available. Please check our current schedule for specific times, or contact us directly to find a time that works best for you. We are focused on creating an accessible timetable for all and to accommodate more flexibility in our schedule, so keep an eye on any additional sessions we may add in the future.

Where is the Gym?

Unit 1, Plot 5
Skirmie Park
Welton Road
Blairgowrie
PH10 6NP

If you are ready to build strength, improve your lifestyle, get Fit Forever then click the button below. A coach will be in touch to see if the programme is a good fit for you and get you started on the path of success toward your personal health and fitness goals