Welcome to Braw Fitness

Blairgowrie's Leading Personal Training Gym

Feel fitter, stronger and more confident for life at our Blairgowrie Personal Training Gym

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Our goal is to help you move better, reduce aches and pains, and feel stronger and more mobile, so you can stay active for life. With a structured training programme tailored to your goals, you'll build confidence, improve daily energy, and set a solid foundation for long-term health.

Ready to build lasting strength, improve mobility, and feel fit for life?
Click the button below and one of our expert coaches will be in touch to find out more about you and see if our programme is the right fit for you.

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How we help

Anchored by community

Our Tribe of supportive members is the beating heart of Braw Fitness. An encouraging, non-judgemental community is what you can expect when you walk into your first session

Empowered by coaching

Coaching is more than just teaching you to exercise. We deliver a tailored coaching programme that meets you at your current level, elevates your confidence and empowers with the tools to reach your goals

Success through accountability

Your results come from what you do outside of the gym as well as in your personal training sessions. You will be supported and held accountable to the habits and actions needed to achieve your goals

How to Get Started

1. Speak with one of our expert personal trainers

2. Complete an initial 1-2-1 Personal Training Assessment

3. Start feeling stronger, fitter and more energised

Ready to build lasting strength, improve mobility, and feel fit for life?

Click the button below and one of our expert coaches will be in touch to find out more about you and see if our programme is the right fit for you.

arrange a call

Listen to the stories of some of our fantastic members about the impact that Braw Fitness has had on their lives

"I'm feeling stronger, I'm feeling more confident"

Johanna

Sam says the change has been phenomenal!

Samantha

"I want to get fit and not grow old unfit"

Alison

"From Struggling Through a Session to Training Four Times a Week"

Andy Gibson | 38 | Blairgowrie | Freelance Software Engineer

Gillian is stronger, has overcome her injury and is running strong again!

Gillian

"It's given me the confidence to live my life more capably"

Ron Bannerman | 63 | Retired from a life in International Development

"From Nervous Newcomers to Weekly Gym Regulars"

Fiona | 47     Tracy | 48

"Terrified of joining a gym". Now she wishes she had started sooner!

Karen | 63

Our Team of Friendly Personal Trainers

Rhys

Gym Owner, Coach

Jo

Coach

Jamie

Coach

If you are ready to build strength, improve your lifestyle, get Fit Forever then click the button

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Braw Fitness Can Help You

At Braw Fitness, we understand you want to be the healthiest, strongest and most confident version of yourself. To achieve this, you need to create healthy habits learn how to build strength effectively to help you lose weight, get fit, and stay strong. The problem is there is a lot of conflicting information about what actually works, which leaves you feeling lost and confused.

We believe that transforming your health and fitness is far easier when you have support, accountability and an expert helping you along the way.. We know you may have tried and failed in the past. That’s why our small group personal training programme is designed to help you reach your goals no matter what your starting point is. Whether you are a complete beginner or are looking to take your progress further, our aim is to help you build your confidence with a training programme that is individualised for you.

Here’s how it works:

Personalised Assessment and Success Strategy: We start with a detailed assessment to understand your current fitness level and goals and come up with a strategy to start to achieve them.

Trial Membership: Find a routine that fits your life. Learn the fundamentals to create a foundation to build strength and fitness consistently, with guidance and support.

Individualised Small Group Personal  Training Plan: Based on the assessment, we ensure the training programme is tailored specifically to your needs and goals.

Ongoing Support and Adjustments: We provide continuous coaching and accountability to adjust your plan as needed to ensure you are always making progress.

Call us today to get started, so you can stop procrastinating on your health and fitness and start feeling empowered, confident, and strong both inside and outside the gym. At Braw Fitness, we help you get "Fit Forever" with premium coaching in a private personal training facility. We genuniely care about our member's progress, and will support you all the way.

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Frequently Asked Questions

Do I need to be fit before I start?

No, you don't need to be fit before you start. Our programme is designed to be personalised, so whether you're a complete beginner or looking to take your fitness to the next level. Our expert coaches will tailor the sessions to meet your individual needs and help you progress safely and effectively.

 

What equipment do I need to bring?

We provide all the necessary equipment for your training sessions. All you need to bring is comfortable workout clothing, a water bottle to stay hydrated, and a positive attitude. We’ll take care of the rest!

I have a special dietary requirement.

We understand that everyone has unique dietary needs. Our flexible nutrition system is designed to accommodate various dietary requirements. Let us know about your specific needs, and we’ll work with you to create a nutrition plan that supports your fitness goals.

How long are training sessions?

Each training session lasts approximately 50 minutes with 10 minutes afterwards to talk about the session and tidy equipment away. Our sessions are designed to be efficient and effective, ensuring an effective training session from start to finish.

What time are training sessions?

We offer a variety of session times to accommodate different schedules. Early morning and late afternoon/evening sessions are available. Please check our current schedule for specific times, or contact us directly to find a time that works best for you. We are focused on creating an accessible timetable for all and to accommodate more flexibility in our schedule, so keep an eye on any additional sessions we may add in the future.

Where is the Gym?

Unit 1, Plot 5
Skirmie Park
Welton Road
Blairgowrie
PH10 6NP

Ready to build lasting strength, improve mobility, and feel fit for life?

Click the button below and one of our expert coaches will be in touch to find out more about you and see if our programme is the right fit for you.

arrange a call