Braw Fitness Club | Blairgowrie

We help men and women to boost energy, build strength, reduce aches and pains

to stay fit and strong for life.

★ ★ ★ ★ ★

I have experienced a major transformation in my overall body strength and fitness. Rhys and Jo support you 100% and tailor everything you do to you personally. I've been to several gyms over the years, this is what I've always looked for, individual help in a like minded small group of people who are all on their own journey but are supportive too.

Kath

🎁 Join our 6-Week Foundations Programme

Build strength, confidence, and energy for life and for a limited time get December FREE when you start in January!

Here is why our members LOVE Braw Fitness

Do you want to get a head start on your goals?

We are including December for FREE for the next 5 people starting our 6 Week Foundations Programme in January 2026.

★ ★ ★ ★ ★

Started training here under Rhys and Jo at the start of May 2025. As a relatively out of condition 65 year old who had never been in a gym, it was quite a big challenge for me. However it has been an absolutely outstanding and transforming experience. The coaching is fabulous, focussing on form and building strength/fitness. Rhys is friendly, encouraging and gives brilliant, clear instruction. He frequently corrects, in a positive way when form isn’t right, and demonstrates the correct way to do each exercise. I love going to this place and mixing with the extremely friendly groups. I would thoroughly recommend BF to anyone, and particularly those who fancy it, but maybe have doubts or lack confidence; you will be professionally cared for and you won’t regret it.

John

★ ★ ★ ★ ★

Kath

★ ★ ★ ★ ★

Coaching and guidance is outstanding, giving me the confidence I was lacking to feel like I can make positive health and lifestyle changes to improve my overall quality of life. Braw Fitness is more than just a gym, Rhys offers clear guidance and appropriately challenging programmes to follow and Jo offers support and encouragement in the sessions she leads. Learning the science and how to exercise in the most effective way possible from Rhys has made such a difference to my motivation. Members of Braw are welcoming, encouraging and not judgmental on newbies. I cannot recommend highly enough as I never thought I’d enjoy attending gym sessions so much.

Karen

Here is how we will help you to move well, feel more energised and confident:

Free Consultation Call

Start with a relaxed chat about you.
We’ll talk through your goals, current fitness level, and any concerns so we can design a plan that feels realistic, safe, and effective from day one.

Up to 18 Personal Training Sessions

Train in our supportive small-group sessions (maximum 6 people per coach).
You’ll get individualised coaching, a structured programme, and progress tracking — everything you need to build strength, confidence, and consistency over six weeks.

Nutrition and Lifestyle Support

Simple, sustainable guidance to help you feel your best inside and outside the gym.
We’ll help you build healthy habits around food, sleep, and recovery that fit your lifestyle — no extreme diets or restrictions..

Community Events

Braw Fitness is more than a workout.
From social days out, nutrition workshops and our end of year party, you’ll connect with like-minded people who’ll keep you motivated and make training something you genuinely enjoy.

Do I need to be fit to start?

Not at all.
Most people who join Braw Fitness haven’t trained in a while — some are starting completely from scratch.

Every session is tailored to your ability and confidence level. Your coach will guide you through each movement and adjust exercises as needed so you can train safely and build strength at your own pace.

I have never been to a gym before, does it matter?

Not at all.
Our job is to make sure you feel comfortable and confident from day one.

You’ll learn how to move safely, use the equipment properly, and understand what works best for your body.

Many of our members started as complete beginners — now they’re stronger, more confident, and actually enjoy training.

What is small group personal training?

Small Group PT combines the best parts of personal training with the energy and motivation of training with others.

You’ll work in a small group of up to 6 people, each following your own individual programme with your coach’s full support.

It means you get personal attention, expert coaching, and a supportive community — without the high cost or pressure of one-to-one sessions.

What if I have an injury or health concern?

That’s exactly why our sessions are coached and personalised.

We’ll take time to understand your medical history, current abilities, and any limitations before you start.

Your coach will adapt your exercises so you can train safely and make progress — even if you’re managing an injury or condition.

How is Braw Fitness different from a regular gym?

Most gyms leave you to figure it out on your own.
At Braw Fitness, every session is coached, structured, and community-driven.

You’ll always know exactly what to do, how to do it, and why — with a coach guiding and supporting you throughout.

No egos, no intimidation, just a friendly atmosphere where everyone wants to see you succeed..

Do you deserve to feel more confident in 2026?

Our members come to Braw Fitness for the routine, structure, support and accountability. Your programme is tailored to meet you where you are now, so that no matter your start point, you can build your strength and confidence.